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Author Clissold, Lorraine
TitleWhy the Chinese don’t count calories: 15 secrets from a 3,000-year-old food culture/Lorraine Clissold
ImprintNew York : Skyhorse Pub, 2008

Location CALL # Barcode Status
ฝ่ายบริการความรู้ทางวิทยาศาสตร์และเทคโนโลยี613.20951 C641W 2008 0000000882330Available

Descriptxxx, 223 p : ill. ; 20 cm.
ContentsStop counting calories -- Think of vegetables as dishes -- Fill up on staple foods -- Eat until you are full -- Take liquid food -- Bring yin and yang into your kitchen -- Balance the flavours -- Master your ingredients -- Choose "live" over "dead" or processed foods -- Respect the body's climate -- Use food to keep you fit -- Make an occasion of meals -- Drink green and herbal teas -- Take restorative exercise -- Avoid extremes in all areas of your life
Note"A Herman Graf book."
Nutrition -- China
Food habits -- China
Diet -- Health aspects -- China
Lifestyles -- Health aspects -- China
Self-care, Health -- China
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